Therapy

If you’re like most people, you probably think of Pilates as a workout for women. And while it is true that Pilates is a great workout for women, it’s also great for men! In fact, there are many benefits to Pilates that both men and women can enjoy. Here are the top 5 benefits of Pilates. Some of these tips were provided by industry experts such as the team at Mind and Motion Pilates in Los Angeles.

Pilates Can Help Improve Your Mobility

The way pilates helps mobility is by elongating and stretching the muscles. This increased range of …

There is not much worse than having a cluttered bedroom when you look at it from the outside. You don’t have to stare at your messy clutter everyday, but you can at least make things look a little bit more interesting. The truth is that you don’t have to wait until it starts to become a mess again before you start to clean it. One of the easiest ways to do that is by storing some of your stuff in decorative containers.

The great thing about decorative containers is that you can use almost anything as a container. That means …

The moment one walks into a family practice to set up their health care, it is immediately filled with patients from all walks of life seeking health advice. But while most are interested in learning how to prevent illnesses, there are others who want to know how to handle existing conditions, maintain existing conditions, and how to care for loved ones who have been diagnosed with a chronic condition. What should a practitioner know about the history of family health? Here are some of the highlights that might surprise you.

Research on family health history has proven that there are …

For people who have pain that won’t go away the best course of action is always to consult with a doctor. Your back pain may be caused by a number of things from a pinched nerve to osteoarthritis. In these cases you need to come in and get checked out so that you can take the proper treatment. One of the most common places for people to have low back pain is the local gym. It is hard to workout in a gym, impossible to gain much weight and the air density is highly uneven making it hard to carry …

Make an appointment with your doctor. It is important to get your back checked for a good cause. Important feature of a thorough examination is the finding of the cause of back pain by an experienced physician.

Pain can be caused by a number of factors irritating the nerves and muscles of the back. They may vary widely from person to person. Pain can be mild, moderate or severe. Each category or level of pain can be broken down into more manageable levels by the following:

Negative affects of abnormal motion

The most common cause of chronic backward neck motion …